McConnell AFB Servies

MAUI WOWI – Fresh Fruit Smoothies at the Fitness Center beginning November 17. The smoothie stand will be open Monday – Friday, 6 – 7:30am & 5 – 5pm.
Contact the Fitness Center at 759-4009 for complete details.

Massage Therapy
Give the gift of MASSAGE to someone special or yourself with a Massage Therapy gift certicicate from the Fitness Center. Our certified massage therapist offersSwedish Massage, Deep Tissue Massage, Sports Massage and Pregnancy Massage. Appointments available:

Please allow 24 hour notice if you need to cancel your appointment. Thank you.
When life takes it out of you, massage puts it back.

ZUMBA
Zumba combines high energy and motivating music with unique moves and combinations that will allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term healht benefits. Zumba is a “feel-happy” workout that is great for both the body and mind.

TURBO KICK
The Evolution of Kickboxing – Burn up to 1,000 calories per workout. Maximize your workout with ab sculpting moves and fat burning cardio set to the hottest dance music. The workout that feels like a party has finally arrived!!! Tuesdays at 11:30am & Saturdays at 10am.

Personal Trainers are by appointment only! Call 759-4009 if you are interested.
Intramural Sports
Racquetball (Jan-Mar) • Soccer (Mar-Jun) • Volleyball (Apr-Jun) • Slow Pitch Softball (May-Sep) • Tennis (Jun-Aug) Badminton (Jun-Jul) • Horseshoes (Jul-Sep) • Cross Country (Aug-Oct) • Flag Football (Aug-Nov) • Bowling (Sep-Jan)

Our Fitness Center, located in Robert J. Dole Community Center, features the finest in state of the art facilities and equipment. Basketball, racquetball and volleyball courts, as well as an elevated indoor running track, sauna, aerobics and martial arts rooms, and indoor lap pool are also available. In partnership with McConnell’s Health and Wellness Center, which is conveniently located inside the facility, we offer personal fitness assessments and personalized training programs.